A SIX MONTH COACHING JOURNEY
Remembrance
Finding your way back to yourself
You gave everything. To your partner, your children, your work, your family. You showed up, you held it together, you kept going. And you were good at it, so good that nobody noticed, maybe not even you, how much of yourself you were leaving behind with every year that passed.
Then something ended. Or shifted. Or finally cracked open. And in the quiet that followed you looked around and realized you didn't quite recognize yourself anymore. The things that used to light you up feel distant. The person you were before all of this, before you became so needed by everyone else, feels like someone you used to know.
This is exactly where this journey starts.
WHO THIS IS FOR
Remembrance is for people, in their 30's to 50's who have recently left a relationship, career or chapter of life where they slowly lost themselves. People who gave everything to their partner, their children, their work, their family and somewhere along the way forgot who they were.
MUSIC AS PART OF THE JOURNEY
This journey is accompanied by original compositions from the album Remembrance and music scored specifically support your process of excavation, remembrance and rebuilding. You will also be guided to discover instruments and practices that become personal tools for self expression and reconnection with yourself..
DURATION
Six months, with the option to continue for those that wish to go deeper.
WHAT'S INCLUDED
Weekly video calls • Personalized journal prompts • Weekly voice notes to support between sessions
WHAT CHANGES FOR YOU
Through this program we will begin by excavating within, uncovering wounds and articulating the ways you lost yourself over time. You will release the shame and guilt you have been carrying you remember your truth, your real self. You will then choose yourself, and using your own inner power, create a new life reconnected to your passion and purpose.
My intention is to hold space for and support you through the same transformation I went through. To nurture confidence, alignment and re-focused purpose based on your own inner power and passion. We will be using music, nature and art as tools for expression, self exploration, play and a reconnection to lightness and joy.
ABOUT YOUR GUIDE
When my marriage ended I chose to go inward rather than away from the pain. I did the hard work of uncovering my wounds, limiting beliefs and unprocessed traumas and gave them the attention they deserved.
That process transformed me and now directly informs how I show up for the people I work with.
I experience true alignment with my souls purpose in life, confidence to share my authentic self and I now carry a deeper sense of presence, curiosity and a greater desire to understand others, which has given me the opportunity to really connect with and see people where they are at in life.
I bring not only the lived experience of this transformation but the artistic tools; music, photography, writing, illustration and film - that guided me through it, and that I now use in service of my clients.